Pole dance is a form of performance art that combines dance and acrobatics around a vertical pole. It is often practiced in fitness studios and is recognized for its ability to build strength, flexibility, and coordination. Participants learn various spins, climbs, and poses, making it a physically demanding activity. Originally associated with strip clubs, pole dance has evolved into a respected sport and artistic expression. It is now featured in competitions and showcases, with organizations promoting its recognition as a legitimate athletic discipline. Many practitioners enjoy the empowering aspects of pole dance, celebrating body positivity and self-expression.