Poached eggs are eggs that are cooked outside of their shell by gently simmering them in water. This method results in a tender white and a runny yolk, making them a popular choice for breakfast dishes. To poach an egg, water is heated to just below boiling, and the egg is cracked into a small bowl before being slid into the water. This cooking technique is often used in dishes like Eggs Benedict and can be enhanced with seasonings or served with various toppings. Poached eggs are considered a healthier option compared to fried eggs, as they require no added fat.