A poached egg is an egg that has been cooked outside of its shell in simmering water. This cooking method results in a tender white and a runny yolk, making it a popular choice for breakfast dishes. Poaching is often considered a healthier cooking technique since it requires no added fats or oils. To poach an egg, water is typically brought to a gentle simmer, and the egg is cracked into a small bowl before being gently slid into the water. Many people enjoy poached eggs on toast, in Eggs Benedict, or as a topping for salads and grain bowls.