Physical Literacy refers to the ability to move with competence and confidence in a variety of physical activities. It encompasses a range of skills, including coordination, balance, and agility, which are essential for participating in sports and recreational activities. Developing physical literacy helps individuals enjoy and engage in an active lifestyle. Building Physical Literacy begins in early childhood and continues throughout life. It involves learning fundamental movement skills, such as running, jumping, and throwing, which serve as the foundation for more complex activities. By fostering physical literacy, individuals can improve their overall health, well-being, and social connections through active participation.