Philippine Dance is a vibrant expression of the country's rich cultural heritage, showcasing a blend of indigenous, Spanish, and American influences. Traditional dances often reflect the daily lives, rituals, and celebrations of various ethnic groups, with each region having its unique styles and movements. Popular forms of Philippine Dance include the graceful Tinikling, which involves bamboo poles, and the lively Singkil, which tells a story through intricate footwork. These dances are often performed during festivals and special occasions, serving as a way to preserve and promote the diverse traditions of the Philippines.