Homonym: Pec (Muscle)
Pec is a term often used to refer to the pectoral muscles, which are located in the chest area. These muscles play a crucial role in various movements of the upper body, including pushing, lifting, and reaching. Strengthening the pec muscles can improve overall upper body strength and enhance athletic performance.
In fitness, exercises targeting the pec include push-ups, bench presses, and chest flys. These workouts help develop muscle mass and definition in the chest. Proper form and technique are essential to prevent injury and maximize the effectiveness of these exercises.