Paraphrasing is the process of rewording or rephrasing text while maintaining the original meaning. It involves changing the structure of sentences and using different words to express the same ideas. This technique is often used in writing to avoid plagiarism and to clarify information for better understanding. Effective paraphrasing requires a good grasp of the original material, as well as the ability to convey the same message in a new way. It is commonly used in academic settings, such as when summarizing research findings or incorporating ideas from sources like books, articles, or lectures into one's own work.