Palo Mayombe is an Afro-Cuban religion that originated from the spiritual practices of the Bantu people in Central Africa. It combines elements of African traditions, Catholicism, and indigenous beliefs. Practitioners, known as Paleros, use natural elements like wood, bones, and herbs in their rituals, which often involve ancestor worship and the veneration of spirits. The religion is centered around the use of a nganga, a sacred vessel that holds spiritual power. Rituals may include offerings, prayers, and divination to seek guidance or assistance from the spirits. Palo Mayombe emphasizes the connection between the physical and spiritual worlds, aiming to harness natural forces for healing and protection.