Paddling sports involve activities where participants use a paddle to propel themselves through water. Common forms include kayaking, canoeing, and stand-up paddleboarding. These sports can be enjoyed on various water bodies, such as rivers, lakes, and oceans, and can be done solo or in groups. Participants in paddling sports often engage in recreational activities, racing, or exploring nature. Safety gear, like life jackets, is essential, and many paddlers take lessons to learn proper techniques. Paddling sports promote physical fitness, coordination, and a connection to the outdoors, making them popular among people of all ages.