Overnight work refers to jobs or tasks that are performed during the night, typically outside of regular daytime hours. This type of work is common in various industries, including healthcare, hospitality, and transportation. Employees may work shifts that start in the evening and end in the early morning, often to ensure continuous operations or to meet specific demands. Many people choose overnight work for its unique benefits, such as higher pay rates or the ability to have free time during the day. However, it can also lead to challenges, including disrupted sleep patterns and social life adjustments. Proper management of sleep and health is essential for those engaged in overnight work.