Outdoor sports encompass a wide range of physical activities that take place in natural environments. These activities can include anything from hiking and mountain biking to rock climbing and kayaking. Engaging in outdoor sports not only promotes physical fitness but also allows individuals to connect with nature and enjoy the great outdoors. Many outdoor sports can be enjoyed solo or in groups, making them versatile for different preferences. Popular outdoor sports like soccer, basketball, and ultimate frisbee foster teamwork and social interaction, while individual sports like trail running and surfing offer personal challenges and adventures.