Note taking is the process of writing down information from lectures, readings, or discussions to help retain and understand the material. It allows individuals to organize their thoughts, highlight key points, and create a reference for future study. Effective note taking can enhance learning by encouraging active engagement with the content. There are various methods of note taking, such as the Cornell Method, mind mapping, and outlining. Each technique has its own advantages, depending on the individual's learning style and the type of information being recorded. Good note taking practices can lead to improved comprehension and better academic performance.