Night running is a form of exercise where individuals jog or run during the evening or nighttime hours. This activity can be appealing due to cooler temperatures and less crowded paths. Many runners enjoy the peaceful atmosphere and the unique experience of running under streetlights or the moonlight. Safety is a crucial consideration for night runners. Wearing reflective gear and using lights can help increase visibility to others. It's also advisable to choose well-lit routes and to be aware of surroundings to minimize risks. Overall, night running can be a refreshing alternative to daytime exercise.