New Year's resolutions are promises that people make to themselves at the start of a new year. These goals often focus on self-improvement, such as exercising more, eating healthier, or learning a new skill. Many individuals see the new year as a fresh start, making it a perfect time to set intentions for positive change. While some people successfully stick to their resolutions, others may find it challenging to maintain their commitment. Common resolutions include spending more time with family, saving money, or quitting bad habits. Ultimately, New Year's resolutions are a way for individuals to reflect on their lives and strive for personal growth in the coming year.