A Navy SEAL is a member of the United States Navy's Sea, Air, and Land teams, which are elite special operations forces. They are trained to conduct a variety of missions, including direct action, reconnaissance, and counter-terrorism. SEALs undergo rigorous training, including the demanding Basic Underwater Demolition/SEAL (BUD/S) course, which prepares them for challenging environments and situations. Navy SEALs are known for their physical fitness, mental toughness, and teamwork. They often operate in small teams and are capable of executing missions in diverse environments, such as land, sea, and air. Their skills and training make them a vital asset in national security and military operations.