National Hugging Day is celebrated annually on January 21. It was created in 1986 by Kevin Zaborney to encourage people to express their feelings through hugs. The day promotes the emotional and physical benefits of hugging, such as reducing stress and increasing feelings of happiness. On this day, people are encouraged to hug family, friends, and even pets to strengthen relationships and foster a sense of community. National Hugging Day serves as a reminder of the importance of human connection and the positive impact that simple gestures, like a hug, can have on mental well-being.