Nae-gyeong is a traditional Korean practice that involves the cultivation of inner peace and mindfulness through meditation and self-reflection. It emphasizes the importance of understanding one's thoughts and emotions, allowing individuals to achieve a balanced state of mind. This practice is often associated with Buddhism and is used to enhance spiritual growth and personal well-being. The term "Nae-gyeong" translates to "inner view" or "inner perspective," highlighting its focus on introspection. Practitioners engage in various techniques, such as breathing exercises and visualization, to foster a deeper connection with themselves. This approach is believed to promote emotional resilience and clarity in daily life.