"NOW" refers to the present moment, the current point in time that separates the past from the future. It is the only time we can actively experience and engage with our surroundings. In philosophy and psychology, the concept of the present is often explored to understand human perception and consciousness. In everyday life, "NOW" emphasizes the importance of mindfulness and being aware of our thoughts and actions. Techniques such as meditation and deep breathing can help individuals focus on the present, reducing stress and enhancing overall well-being. This practice encourages people to appreciate their experiences without distraction from past regrets or future anxieties.