Movement Arts encompass a variety of disciplines that emphasize the use of the body as a medium for expression and communication. This includes forms such as dance, martial arts, and theater, where movement is not just a physical act but a way to convey emotions and narratives. Practitioners of Movement Arts often explore the connection between body and mind, using techniques that enhance physical awareness and creativity. Whether through structured choreography or improvisational practices, these arts invite individuals to engage with their bodies and the space around them, fostering a deeper understanding of movement and its expressive potential.