"Move Types" refer to the different categories of movements that can be performed in various contexts, such as sports, dance, or physical therapy. Each type of move serves a specific purpose, whether it's to enhance performance, improve flexibility, or prevent injury. Common move types include jumps, slides, twists, and turns, each requiring different techniques and body mechanics. In competitive settings, understanding move types can give individuals a strategic advantage. For example, in martial arts, knowing when to use a defensive move versus an offensive one can determine the outcome of a match. Similarly, in dance, mastering various move types allows performers to express creativity and connect with their audience.