Misogi is a traditional Japanese practice of ritual purification, often associated with Shinto beliefs. It involves cleansing the body and spirit to remove impurities and negative energies. This can be done through various methods, such as water purification, meditation, or specific physical exercises. The practice of Misogi emphasizes the importance of mental clarity and spiritual renewal. Participants often engage in activities like standing under waterfalls or performing specific breathing techniques. By incorporating Misogi into their lives, individuals seek to achieve a sense of balance, harmony, and connection with nature.