Miere is a sweet substance produced by bees from the nectar of flowers. It is primarily composed of sugars, such as fructose and glucose, and contains small amounts of vitamins, minerals, and antioxidants. Miere is commonly used as a natural sweetener in foods and beverages, and it has been valued for its potential health benefits, including soothing sore throats and providing energy. There are various types of miere, each with distinct flavors and colors, depending on the flowers from which the nectar is collected. Popular varieties include clover miere, wildflower miere, and manuka miere. Miere can also be used in cooking, baking, and as a natural remedy in traditional medicine.