Middle-aged adults typically range from ages 40 to 65. This stage of life often involves significant changes, including career advancements, family responsibilities, and health considerations. Many individuals in this age group may experience shifts in their physical health, such as decreased metabolism and increased risk of chronic conditions. During this period, middle-aged adults often focus on personal growth and stability. They may prioritize relationships with family, including children and aging parents, while also considering retirement planning. This age group often seeks to balance work and leisure, aiming for a fulfilling lifestyle that includes hobbies and social connections.