MOSH is a high-energy dance style often associated with punk and heavy metal music. It involves participants moving in a chaotic manner, typically in a designated area called a mosh pit. Dancers push and shove each other, creating an exhilarating atmosphere that encourages physical expression and camaraderie among fans. The origins of mosh dancing can be traced back to the late 1970s and early 1980s, particularly within the hardcore punk scene. It serves as a way for fans to release energy and connect with the music, often during live performances. Safety is important, and participants usually help each other up if someone falls.