Life changes refer to significant transitions or transformations that individuals experience throughout their lives. These changes can be planned, such as starting a new job or moving to a new city, or unplanned, like a sudden illness or the loss of a loved one. Life changes can impact various aspects of a person's life, including their emotional well-being, relationships, and daily routines. Adjusting to life changes often requires individuals to adapt their thoughts and behaviors. This process can involve developing new skills, seeking support from friends or family, or finding new coping strategies. Embracing life changes can lead to personal growth and new opportunities, ultimately shaping one's identity and future experiences.