Laverbread is a traditional Welsh dish made from laver, a type of edible seaweed. The seaweed is harvested, washed, and then cooked until it becomes a thick, dark paste. It is often mixed with oats and then shaped into cakes before being fried or grilled. This dish is typically served as a breakfast item or as part of a larger meal. Laverbread is rich in nutrients, including vitamins and minerals, making it a healthy addition to the diet. It is often enjoyed with bacon, cockles, or as a spread on bread.