Lateral muscles are a group of muscles located on the sides of the body. They play a crucial role in movements such as bending, twisting, and stabilizing the torso. These muscles include the latissimus dorsi, external obliques, and serratus anterior, which help in various physical activities and support posture. These muscles are essential for athletic performance and daily activities. Strengthening lateral muscles can improve balance and coordination, making them important for sports like basketball and soccer. Regular exercises targeting these muscles can enhance overall fitness and reduce the risk of injury.