Kipper is a type of fish, specifically the herring, that has been split open, salted, and smoked. This traditional method of preservation enhances its flavor and extends its shelf life. Kippers are often enjoyed as a breakfast dish, particularly in the United Kingdom, where they are served with toast or eggs. Kippers are rich in omega-3 fatty acids, making them a healthy choice for those looking to improve their diet. They can be found in various forms, including canned or vacuum-packed, and are popular in many seafood recipes. Their distinctive smoky taste makes them a favorite among fish lovers.