Katori is a traditional Japanese martial art that focuses on various weapons, including swords, staffs, and naginata. It is practiced as part of the Katori Shinto-ryu school, which is one of the oldest martial arts in Japan, founded in the 15th century. The art emphasizes discipline, technique, and the development of both physical and mental skills. Practitioners of Katori learn kata, which are pre-arranged forms that simulate combat scenarios. This training helps students understand timing, distance, and strategy. Katori is not only a means of self-defense but also a way to preserve Japanese cultural heritage and promote personal growth through rigorous practice.