Kantha Stitch is a traditional embroidery technique originating from the Indian subcontinent, particularly popular in Bengal. It involves using a simple running stitch to create intricate patterns and designs on fabric, often repurposing old saris and cloth. This sustainable practice not only adds beauty but also extends the life of textiles. The stitch is characterized by its delicate, hand-stitched appearance, often featuring motifs inspired by nature, folklore, and daily life. Kantha is commonly used in quilts, throws, and decorative items, showcasing the skill and creativity of artisans while preserving cultural heritage.