Junior Heavyweight Wrestling is a division in professional wrestling that features lighter competitors, typically weighing under 220 pounds. This category allows for a unique style of wrestling that emphasizes agility, speed, and technical skill, distinguishing it from heavier weight classes. The division has gained popularity in various promotions, particularly in Japan and Mexico, where it showcases high-flying maneuvers and intricate grappling techniques. Notable wrestlers in this category include Rey Mysterio and AJ Styles, who have made significant contributions to the evolution of Junior Heavyweight Wrestling, inspiring many aspiring athletes.