Japanese spirituality is deeply rooted in the belief systems of Shinto and Buddhism. Shinto, the indigenous religion of Japan, emphasizes the worship of kami, or spirits, which can be found in nature, such as trees, rivers, and mountains. This connection to nature fosters a sense of harmony and respect for the environment, encouraging people to live in balance with the world around them. Buddhism, introduced from China and Korea, complements Shinto by focusing on personal enlightenment and the nature of suffering. Practices like meditation and mindfulness help individuals cultivate inner peace. Together, these traditions create a rich tapestry of beliefs that shape the spiritual lives of many Japanese people today.