The intestines are a long, tube-like structure in our body that helps digest food. They are divided into two main parts: the small intestine and the large intestine. The small intestine is where most of the digestion and nutrient absorption happens, while the large intestine mainly absorbs water and forms waste to be eliminated. Inside the intestines, tiny finger-like projections called villi help absorb nutrients from the food we eat. A healthy intestine is important for overall well-being, as it plays a key role in our digestive system. Keeping our intestines healthy can be supported by eating a balanced diet rich in fiber.