Indoor rowing is a form of exercise that simulates the action of rowing a boat, but it is performed on a stationary machine called a rowing ergometer. This workout engages multiple muscle groups, including the legs, back, and arms, making it an effective full-body exercise. Many people use indoor rowing for cardiovascular fitness, strength training, and weight loss. It is suitable for all fitness levels and can be done at home or in a gym. Additionally, indoor rowing is low-impact, reducing the risk of injury while providing a challenging workout.