Individuation is a psychological process where a person develops a distinct identity, separate from others. This concept is often associated with the work of Carl Jung, who believed that individuation involves integrating different aspects of the self, including the conscious and unconscious mind. It helps individuals understand their unique traits and personal values. The process of individuation typically occurs throughout life, influenced by experiences, relationships, and self-reflection. It encourages personal growth and self-awareness, allowing individuals to become more authentic and true to themselves. Ultimately, individuation contributes to a person's overall mental health and well-being.