"I'm Not Okay (I Promise)" is a song by the American rock band My Chemical Romance, released in 2004 as part of their album Three Cheers for Sweet Revenge. The song features themes of emotional struggle, heartbreak, and the challenges of adolescence, resonating with many listeners. The music video for the song showcases a high-energy performance by the band, interspersed with scenes depicting the turmoil of teenage life. The track has become an anthem for those feeling misunderstood or isolated, contributing to the band's popularity in the early 2000s and solidifying their place in the emo music scene.