Human Pose Estimation is a technology that identifies and tracks the positions of a person's body parts in images or videos. It uses algorithms to detect key points, such as the head, shoulders, elbows, and knees, allowing computers to understand human movements and postures. This technology has various applications, including in sports analytics, virtual reality, and healthcare. By analyzing body movements, it can help improve athletic performance, create immersive experiences, and assist in rehabilitation by monitoring patients' physical activities.