"How I Met Your Father" is a television series that serves as a spin-off of the popular show "How I Met Your Mother". It follows the story of Sophie, a young woman navigating her love life and friendships in modern-day New York City. The narrative is framed as Sophie recounts to her son how she met his father, exploring themes of romance, friendship, and self-discovery. The show features a diverse cast, including Hilary Duff as Sophie and Chris Lowell as her best friend, Jesse. Each episode delves into the challenges and adventures of their lives, while also connecting to the original series through familiar elements and references, appealing to both new viewers and fans of the original.