Hip abduction is a movement that involves lifting the leg away from the midline of the body. This action primarily engages the gluteus medius and gluteus minimus muscles, which are located on the outer side of the hip. Hip abduction is essential for activities such as walking, running, and maintaining balance. Exercises that focus on hip abduction can help strengthen these muscles and improve overall hip stability. Common exercises include side leg raises and resistance band lateral walks. Strengthening the hip abductors can enhance athletic performance and reduce the risk of injuries in the hip and knee.