Hearing protection is essential for preventing damage to our ears from loud noises. Sounds above 85 decibels, like those from power tools or concerts, can harm our hearing over time. Using devices like earplugs or noise-canceling headphones can help reduce the volume of these sounds, keeping our ears safe. It's important to choose the right type of hearing protection for different situations. For example, foam earplugs are great for sleeping or studying, while muffs are better for outdoor activities like shooting or motorcycling. By using hearing protection, we can enjoy our favorite activities without risking our hearing health.