Health & Hygiene refers to practices that promote physical well-being and prevent illness. Good hygiene includes regular handwashing, bathing, and dental care, which help eliminate germs and bacteria. Maintaining a balanced diet and staying active are also essential for overall health. Proper health practices can reduce the risk of diseases and improve quality of life. Vaccinations, regular check-ups, and awareness of nutrition are vital components of health. Additionally, mental health is important; practices like mindfulness and stress management contribute to overall well-being. Together, these elements create a foundation for a healthy lifestyle.