Hair conditioning is a process that helps improve the texture and health of hair. It involves applying a product, known as a conditioner, after shampooing to moisturize and detangle hair. Conditioners work by coating the hair strands, making them smoother and easier to manage. They can also help reduce frizz and add shine. There are different types of conditioners, including leave-in conditioners, deep conditioners, and rinse-out conditioners. Each type serves a specific purpose, such as providing extra moisture or repairing damage. Regular use of hair conditioning products can lead to stronger, healthier hair over time.