Habitual behavior refers to actions or routines that individuals perform regularly and often automatically, without much conscious thought. These behaviors can be positive, like exercising or reading daily, or negative, such as smoking or procrastinating. Over time, habits form through repetition and can become ingrained in a person's daily life. The development of habitual behavior is influenced by various factors, including environmental cues, personal motivation, and social influences. Understanding how habits are formed can help individuals make positive changes, as they can replace undesirable habits with healthier alternatives, ultimately improving their overall well-being and productivity.