Gut flora, also known as gut microbiota, refers to the diverse community of microorganisms living in the digestive tract. These include bacteria, viruses, fungi, and other microbes that play a crucial role in digestion, nutrient absorption, and immune function. A balanced gut flora is essential for overall health, as it helps break down food, synthesize vitamins, and protect against harmful pathogens. The composition of gut flora can be influenced by various factors, including diet, age, and lifestyle. A diet rich in fiber, fruits, and vegetables promotes a healthy gut microbiome, while processed foods and antibiotics can disrupt this balance. Maintaining a diverse gut flora is important for preventing digestive disorders and supporting overall well-being.