The Gurdjieff Work is a spiritual and self-development practice founded by the Armenian mystic Georges Ivanovich Gurdjieff in the early 20th century. It emphasizes self-awareness, personal growth, and the understanding of one's inner life. Participants engage in various exercises, movements, and discussions to cultivate mindfulness and develop a deeper connection to themselves and others. Central to the Gurdjieff Work is the idea of "waking up" from a state of mechanical living, where individuals often operate on autopilot. The practice encourages individuals to observe their thoughts, emotions, and behaviors, fostering a more conscious and intentional way of living.