Gur is a traditional unrefined sugar made from the sap of palm trees or sugarcane. It is commonly used in various cuisines, particularly in South Asia, where it is valued for its rich flavor and nutritional benefits. Gur is often consumed in its solid form or melted into syrup, and it serves as a natural sweetener in many dishes. In addition to its culinary uses, Gur is known for its health benefits. It contains essential minerals like iron, calcium, and magnesium, making it a healthier alternative to refined sugars. Many people enjoy Gur for its unique taste and its role in traditional sweets and snacks.