The "Guard Position" is a fundamental stance in various martial arts and combat sports, including Brazilian Jiu-Jitsu and MMA. In this position, a practitioner lies on their back with their opponent between their legs, using their arms and legs to control the opponent's movement. The guard allows the person on the bottom to defend against attacks while looking for opportunities to sweep or submit their opponent. There are several variations of the guard position, such as Closed Guard, Open Guard, and Half Guard. Each variation offers different strategies and techniques for both defense and offense, making the guard a versatile and essential aspect of grappling and ground fighting.