Goal-setting is the process of identifying specific objectives you want to achieve and creating a plan to reach them. It helps provide direction and motivation, making it easier to focus your efforts. Goals can be short-term, like finishing a project, or long-term, such as pursuing a degree. Effective goal-setting often involves using the SMART criteria, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework ensures that goals are clear and attainable, increasing the likelihood of success. By setting well-defined goals, individuals can track their progress and stay motivated throughout their journey.