The Gluteus Minimus is a small muscle located in the outer part of the hip. It is one of the three gluteal muscles, alongside the Gluteus Maximus and Gluteus Medius. This muscle plays a crucial role in stabilizing the pelvis during activities like walking and running, as well as assisting in the movement of the thigh.
In addition to stabilization, the Gluteus Minimus helps with hip abduction, which is the movement of the leg away from the body. Strengthening this muscle can improve overall hip function and reduce the risk of injuries, making it important for athletes and active individuals.