Fundamental Motor Skills are basic movements that form the foundation for more complex physical activities. These skills include actions like running, jumping, throwing, and catching. They are essential for children's physical development and are typically developed during early childhood through play and structured activities. These skills can be categorized into two main types: locomotor skills, which involve moving the body from one place to another, and manipulative skills, which involve handling objects. Mastering these skills is crucial for participating in sports and recreational activities, promoting overall fitness, and enhancing coordination and balance.